My name is Kathy, thank you for visiting my website.
At times we may feel overwhelmed and unable to cope with life's demands. Relationship issues with family, friends or work colleagues may be strained leaving us feeling unhappy, anxious or depressed. I believe we all have the ability to solve our own problems, we do it all the time. However, sometimes we can feel stuck and unable to see a way to manage things as we might normally. In this situation, taking some time out and having a safe place to talk with a qualified counsellor can help move our lives forward. I view my role as a therapist as a supporting role, there to help you achieve clarity about your situation and how it's affecting your life, and supporting you as together we find ways of managing that you are comfortable with.
Feeling comfortable and able to work together with your chosen counsellor is crucial, however, taking those first steps, deciding to seek support, finding a counsellor and making the initial contact can all be rather daunting. With this in mind, I offer a 30 minute telephone or Zoom call which is free of charge. This is an opportunity for you to gauge whether you feel comfortable, establish if I am the right counsellor for you and enable us both to gain a sense of how we might work together.
WHAT CAN COUNSELLING OFFER
Counselling is not about offering advice but supporting you in achieving deeper awareness and clarity about your situation. Counselling can offer a new perspective, better understanding of yourself and how you relate to others. This can enable you to take more control of your life and the choices you make, and in turn, improve your general sense of wellbeing.
As an experienced Integrative Counsellor I offer a Counselling service for adults (18+). Sessions are held face-to-face, online or via telephone from my dedicated therapy room in Romsey, Hampshire. I am fully insured, DBS checked and registered with the BACP and the Information Commissioner's Office.
COUNSELLING CAN HELP WITH
Abuse
Anger Management
Anxiety
Depression
Divorce and Separation
Exam Pressure
Loss and Bereavement
Low Set Esteem
Panic Attacks
Difficulty with Relationships
Redundancy
Self-harm
Stress
Suicidal Thoughts
Work Place Issues
